Best form of magnesium for heart health professional#

Magnesium chelate simply refers to magnesium that has been bound to an amino acid so the body can better absorb it.

Best form of magnesium for heart health professional#

Consult with a health professional first before using magnesium carbonate to treat or prevent a condition. ItвЂ™s often used as an antacid and contains approximately 45 % magnesium. Magnesium CarbonateД«eyond its role in the treatment or prevention of magnesium deficiency, magnesium carbonate carries with it a wide range of medicinal properties. Magnesium aspartate is a very cheap filler form of magnesium and should be avoided by those with magnesium deficiencies. Aspartate alone can be an excitatory neurotransmitter and high doses may cause neuronal damage (i.e. ItвЂ™s a combination of both the magnesium molecule and the amino acid aspartate. This form of magnesium is found in many bodybuilding powders and supplements. This explains why youвЂ™ll come across different types of magnesium supplements in the market.

To maintain the mineral in a stable state suitable for human consumption, the magnesium ion (Mg2+) is combined with a вЂsaltвЂ™, acid, or amino acid chelate. Magnesium supplements are made available in the form of compounds. Individuals with gastrointestinal conditions such as chronic diarrhoea, gluten sensitivity, colitis, Crohn's disease or Celiac's disease may also experience magnesium deficiency over time as absorption of this mineral in the small intestine is limited. ItвЂ™s also worth mentioning that alcohol and pharmaceutical medication use can deplete your magnesium stores.

Mineral homeostasis disruption of calcium and potassium.

Muscle aches, cramps, spasms, twitches, tingling and numbness.

To sum up, these are the main actions of magnesium in the human body:Д¬ommon symptoms and conditions associated with magnesium deficiency include: Where there is magnesium deficiency, a deficiency in calcium also develops even with adequate calcium supplementation. A deficiency in magnesium undermines bone-building and causes calcium to deposit in soft tissue instead of the bones. Magnesium contributes to structural bone development and helps increase calcium absorption.

It also helps actively transport calcium and potassium ions across cell membranes, which is vital to normal heart rhythm, muscle contraction, and nerve impulse conduction. Magnesium is also necessary for energy production and plays a significant role in the synthesis of DNA, RNA and the antioxidant glutathione. It is a cofactor in over 300 enzyme systems that regulate various biochemical reactions such as muscle and nerve function, protein synthesis, blood glucose management, and blood pressure control. Magnesium is primarily essential for enzyme activity in the human body. It is also found in some medications, particularly antacids and laxatives. Magnesium is also available as a dietary supplement and comes in many different forms.

However, certain types of processing and refining can substantially lower the magnesium content of some food products. Additionally, fortified foods such as breakfast cereals contain significant levels of the mineral. Foods packed with dietary fibre are also a good source of magnesium. Natural foods rich in magnesium include green leafy vegetables, whole grains, legumes, nuts and seeds. Magnesium is an abundant mineral that is naturally present in plant and animal foods as well as in a wide range of food and beverage products. Studies have also shown that magnesium can provide protection against chronic diseases, particularly those associated with stress and ageing. However, it pays to learn about the benefits of magnesium, an often overlooked mineral that greatly helps reduce symptoms associated with common issues such as fatigue, chronic pain, and insomnia. Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation.